Self-care is taking the time intentionally to attend to our mental, emotional and physical health. During this time of “shelter at home,” find ways to do things that are good for you. Technology has given us a way to practice (almost) everything. Top 10 Apps for Health and Wellness:

1. Nike Training Club
2. Headspace
3. Insight Timer
4. Daylight- Big Health
5. SleepIO
6. Headspace
7. Gratitude!
8. Mind Shift
9. Happify
10. My Fitness Pal