This is the time to make every moment count. We invite you to join our tribe through these events- curated and selected to help you live your best life. From Motivational Mondays to Serene Sundays, you can have a week where you Keep it 100.
Annalisa Enrile, Renee Smith-Maddox, Melissa Singh, & Gabbie Aquino-Adriatico
Dani Robertson
Coming Soon
(1 hour)
Mentoring in the Moment
Conversations with thought
leaders and changemakers.
Weekly
Coming Soon
(1 hour)
Choose Happy with Dani
Movement, inspiration, and soul.
Weekly
Starting June 1st
Coming Soon
(1 hour)
Meditation with Melissa
Practice mindfulness and learn tools to achieve mental clarity.
Weekly
8:00am – 9:00am
(1 hour)
Choose Happy with Dani
40-min total body HIIT workout focused on building muscle,
burning fat and helping you
level up in all ways mind, body & Spirit. An optional 10-minute guided meditation will follow.
Weekly
7:00pm - 8:00pm
(1 hour)
The Awakened Woman Workshop
The sisterhood continues - we will be reading the soul of a woman by Isabelle Allende. This is a safe space where we share our stories, our dreams, and create magic to share with the world.
Weekly
Coming Soon
(1 hour)
Cooking Lesson
This lesson will feature fun and simple recipes for food lovers out there.
Weekly
6:00pm - 7:00pm
(1 hour)
Women Power: Sister Scholars
Women of color make up a small percentage of doctoral students and graduates. This monthly group will be a talking circle will provide support, championing and a network for women of color with doctorate degrees as they navigate through a myriad of challenges. Groups will be limited to 8 people in each talking circle.
Monthly
7:00pm – 8:00pm
(1 hour)
Distance Reiki
A session that uses energy and connects individuals.
Weekly
7:00pm – 8:00pm
(1 hour)
Interviews with
Femme Futurists
A collection of compelling conversations with Nancy Giordano and the thoughtful women actively shaping our world.
Coming Soon
(1 hour)
Story Time
Story time for kids of color
focusing on culture, empowerment,
and current events.
Weekly
8:00am - 9:00am
(1 hour)
Choose Happy with Dani
40-min total body HIIT workout focused on building muscle,
burning fat and helping you
level up in all ways mind, body & Spirit. An optional 10-minute guided meditation will follow.
Weekly
11:00am - 12:00pm
(1 hour)
Healing Power of Positive Thinking
Panel includes experts of mindful innovation, meditation, laughter yoga, etc.
Weekly
Coming Soon
Girl Power:
Understanding Trafficking
Join this group that will launch a five part series on issues that focus on being a girl in the 21st century. Groups will be limited to 8 girls between the ages of 10-12.
Please email: annalisaenrile@icloud.com to reserve your space!
Join this group that will launch a five part series on issues that focus on being a girl in the 21st century. Groups will be limited to 8 girls between the ages of 10-12.
Please email: annalisaenrile@icloud.com to reserve your space!
Weekly
Coming Soon
Trauma Informed Yoga
for Kids 10 & Up
This 30 minute yoga session will be a combination of flow and stretch.
Open to all levels of practice.
Weekly
12:00pm - 1:30pm
(90 minutes)
CommUNITY Building
Virtual Retreat
PW: 613-845-4320
This is a virtual community where we can tap into our own consciousness and resilience and find innovative ways to stay present, and thrive under stressful circumstances.
Weekly
4:00pm - 4:30pm
(30 Minutes)
Say Something: Keeping it 100 Conversations
100 conversations with guest speakers who discuss current events and how we keep it 100 during this time.
Weekly
4:00 pm - 5:00pm
(1 hour)
Yoga Nidra
Yoga Nidra is a guided meditation practice that has the power to transform, heal and rejuvenate you at your core levels. This inspired practice will awaken your whole self, allowing you to uncover your inner bliss, release limiting beliefs, experience freedom, and to live up to your fullest potential.
Weekly
Coming Soon
(30 Minutes)
Happy Hour
Join us for a time of connection
and social fun!
Weekly
9:00am - 10:00 am
(1 hour)
Buddhist Service
A mindfulness practice center and monastic training center founded by the Vietnamese Buddhist monk, author, and peace activist, Thich Nhat Hanh (Thay).
Weekly
7:00pm - 8:00pm
(1 hour)
Distance Reiki
A session that uses energy and connects individuals.
Weekly
9:00am – 10:00am
11:30am-12:30pm
(1 hour)
Agape Service
Dr. Michael Bernard Beckwith founded Agape as a local and global trans-denominational spiritual “center” because this terminology best describes the inclusiveness and diversity for which Agape is known and respected.
Weekly
7:00pm-8:00pm
(1 hour)
Interviews with
Femme Futurists
A collection of compelling conversations with Nancy Giordano and the thoughtful women actively shaping our world.
5:00pm-6:00pm Spanish
7:00pm-8:00pm English
(1 hour)
Catholic Masses
With the suspension of public celebrations of the Eucharist in the Seattle Archdiocese, Christ Our Hope Catholic Church will celebrate Mass on Facebook LIVE each and every Sunday at 8:30 AM, 5 PM (español) and 7 PM featuring scripture, homilies, liturgical music and information about times when the Church will be open during the week for prayer and reflection.
Weekly
8:30am - 9:30am
(1 hour)
Surviving Covid-19
Rhonda Sciortino survived abandonment, abuse, poverty, and homelessness, and used the lessons she learned through those painful experiences to create personal and professional success. Through her writing and speaking and YOUR REAL SUCCESS community, and the LOVE IS ACTION COMMUNITY INITIATIVE, she attempts to help others mine their lessons and create their own success.
Ongoing
30 minutes
Knitting & Mindfulness
This creative mindfulness practice uses knitting as a tool to help anxiety and depression.
1 hour
Now & Next Speakers Series
A weekly digital gathering, the Now & Next Speakers Series will feature movement leaders and opinion shapers sharing best practices, presenting new research, and exploring innovative ways to make the anti-trafficking movement more effective.
45 minutes
Our Stories Matter
Our Stories Matter centers on healing through activism, art, poetry, film, music, breath, movement, and more! Because right now, sharing our stories, matters more than ever.
5 minutes
Youth March for Black Lives
On June 27th, our youth marched
for black lives from USC to the California African American Museum. This event was organized by Dr. Diandra Bremond and
Dr. Annalisa Enrile.